Two sleeps

[Mark M]

https://www.bbc.com/future/article/20220107-the-lost-medieval-habit-of-biphasic-sleep?at_custom2=facebook_page&at_custom3=BBC+News&at_campaign=64&at_custom1=%5Bpost+type%5D&at_medium=custom7&at_custom4=48FE5DD2-A770-11EC-9137-972C16F31EAE

[Sena]

Thanks. Excellent article which confirms the Seth teaching. It refers to South Asia where I live.

Biphasic sleep was not unique to England, either – it was widely practised throughout the preindustrial world. In France, the initial sleep was the "premier somme"; in Italy, it was "primo sonno". In fact, Eckirch found evidence of the habit in locations as distant as Africa, South and Southeast Asia, Australia, South America and the Middle East.

It is 11.49 in the morning here, and I am off to bed. May be for 45 minutes to 1hour.

[Bora137]

Very interesting 👍