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Started by Marianna, May 13, 2020, 12:57:36 PM
Quote from: SpiceMerchant42I've become an intermittent faster and eat about 6 days per just between 12:00PM-8:00PM. It works for me in that it reversed weight gain, I don't count calories, and I don't have to think about eating more than 2-3 times a day. Generally, I'm only hungry at the end of the 16 hour fasting period.
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