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Started by Bora137, March 31, 2022, 01:33:03 PM
Quote from: Bora137 on March 31, 2022, 01:33:03 PMPosting about another great meditation. Good for morning I think because I feel a lot of energy after doing it. Become aware of a cycle of energy going up inside your spine to the crown and then down inside your front to your root. On the in breath the energy comes from the root up to the crown on the out breath crown energy is taken down to the root. Close your mouth with the tip of your tongue touching the roof of your mouth behind your teeth otherwise the energy can't flow down. Breathing through nose.https://uplift.love/what-is-the-microcosmic-orbit/
Quote from: Bora137 on April 01, 2022, 02:09:18 AMI like it because it gives the mind a lot to do so that means it's harder for thoughts to get in.
Quote from: Bora137 on April 06, 2022, 12:59:34 PMThat's a good idea being able to choose the amount of time you have.Btw after about a week of doing the microcosmic I have found it brilliant for energy. I don't mean the kind you get after a bottle of coke, more like physical reality is not so dense and heavy. Pulling down energy from the crown to the root seems to be the active ingredient.
Quote from: Bora137 on April 25, 2022, 01:23:28 AMI agree I don't feel anything moving the energy from root to crown but definitely feel it coming down from the crown into the root
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