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Started by Deb, December 28, 2015, 11:27:11 AM
QuoteFeeling TonesSeth/Roberts describes "feeling tones" or inner tones as sensations or vibrations unique to each person. An exercise is given to get in touch with this tone or energy and become aware of it as a portion of individual essence and experience its power, strength and durability. This exercise is the first given in the book.Close your eyes, try to sense the deep feeling tone or tones. Do not worry how they should feel, simply tell oneself they exist, then let yourself experience.If you are used to terms like meditation try to forget the term or its implications for this procedure.No time limit. It is recommended to take a couple minutes to sense this feeling whenever nervous or upset in order to feel centered and secure. After doing this exercise several times feel these deep rhythms go out from you in all directions, as indeed they do.
Quote from: Deb on February 21, 2015, 07:26:53 PMBelow is a link to a PDF, file size 586 KB, 123 pages in length. It's from Lynda's site, http://sethnet.org/directory/seth-based-articles/a-compilation-of-120-seth-given-exercises.htmlOr my Dropbox
Quote from: senafernando on April 29, 2016, 09:39:27 AMSeth is telling us how to understand human life better, how to lead a happier and more fulfilling life, and how to spread this happiness to those around us.
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