https://youtu.be/WsPAY_kpN8c
What is the story you tell yourself? You can fnd out.
1) Is that a true statement ?
2) Can you absolutely know that it is a true statement?
3) How do you react when you believe that thought?
4) Who would you be without that thought?
Once you answer them turn them around with you as the focus.
How to do the worksheet (https://youtu.be/Vqjj7nvqczo) ( a video )
The Judge Your Neighbor Worksheet:
The worksheet in many other languages (http://thework.com/en/tools-do-work#block-block-38)
Worksheet in English (http://thework.com/sites/thework/downloads/worksheets/JudgeYourNeighbor_Worksheet.pdf)
Worksheet for Children (http://thework.com/sites/thework/downloads/worksheets/JudgeYourNeighbor_Worksheet_Children.pdf)
Worksheet for Teens (http://thework.com/sites/thework/downloads/worksheets/JudgeYourNeighbor_Worksheet_Teens.pdf)