Imagine emotionally your feeling that the symptoms have already disappeared

[inavalan]

([Gert:] "How often do you need to go about giving suggestion that physical symptoms go away?")
Do not give the suggestion in those terms. Imagine emotionally, instead, your feeling that the symptoms have already disappeared. Emotionally, imagine how fine you feel that now the symptoms are gone. Do not hammer at yourself. In a moment, see yourself freed from the symptoms and then forget the episode.
([Gert:] "It's when you go back to see if it worked...")
You lose it. Five times a day at the very most.
—ECS3 ESP Class Session, May 18, 1971