Using Seth advice to recharge in emergency

[Marianna]

Hi Deb and All,

This is just a short one to share my recent experience. A lot of you will remember Seth suggesting "4 hours +4 hours" sleeping schedule and mentioning that altogether our body's ability to recharge within short periods of time is more than we know.

These last two years have been difficult for all of us - with health/finance/relationship related challenges.
For our family it was my husband's cancer diagnosis and treatment.
No surprise here, I found myself often physically exhausted beyond measure. There was just more time on my feet, chores, and plain walking to/from the hospital.

To help recharge I used plain 20 min. naps during the day saying every time "during 20 min. I'll recharge like during 3 hours".
Other options - doing something similar while commuting, as passenger in a car, or just stopping for a few minutes during a long walk. And visualizing bright yellow light filling your body from the space. Charging like a battery.

Might sound crazy, but this helped me to walk those 20 min. stretches in 100 degrees.

Can be something to become common knowledge the day after tomorrow

[Sena]

Marianna, my thoughts are with you in your difficult time.

[Marianna]

Thank you Sena! I relied heavily on my friends during this time. Them just being there, sending warm wishes, asking how thing go.

[Deb]

This is just a short one to share my recent experience. A lot of you will remember Seth suggesting "4 hours +4 hours" sleeping schedule and mentioning that altogether our body's ability to recharge within short periods of time is more than we know.

The mind is powerful, and making suggestions to ourselves like you've been doing can work wonders. I'm so happy you were able to trust yourself and our "safe and loving universe" during difficult times. I'm also so happy that things have come around to the positive side for you and Vladimir. My love to you both!

[Marianna]

Thank you Deb! You are right. Trusting my own power and the Universe who will help at every turn - meant a lot to me during the last difficult year. Who I was before coming across Seth and similar books 10 years ago wouldn't have been able to handle what I can handle now.